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Better Begins Here

Physical Therapy
Meet Amelia
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Meet Tracy Urbain, DPT

Owner, TRAIN Physical Therapy

It all started with a break.  A bone break, that is.  After logging many hours training for high school basketball, cross country, and track I developed a stress fracture. And thus began my interest in physical therapy.  I went to Michigan State University and majored in Kinesiology. Following my undergraduate studies, I received my Doctorate in Physical Therapy from the University of Michigan-Flint. Although I enjoyed my experience at U of M, I still bleed green for MSU!


Over the next 12 years, I spent my career practicing an “out-of-the-box” approach to physical therapy utilizing a holistic/integrative and multidisciplinary philosophy.  I worked closely with personal trainers, chiropractors, massage therapists, acupuncturists, and fascial stretch therapists, in treating a wide variety of patients. Helping patients ranging from elite/professional athletes, to weekend warriors, and even a 106 year old woman has been truly fulfilling.  


Continuing education has always been an integral part of my growth as a Physical Therapist in order to provide the greatest results for my patients.  Obtaining certifications in dry needling, pelvic floor rehabilitation, and functional exercise (USA weightlifting, Stick Mobility, Battling Ropes, and extensive kettlebell training, to name a few) have helped develop my unique practice style.  I believe it’s also important to pay it forward, as I have been part of many presentations for the Michigan Physical Therapy Association to help further the knowledge in our profession.


Fast forward to July 2021 where my family and I made the decision to move from the Detroit suburbs to Kansas City!  It is here that I would like to share my education and experience with you all by providing individual treatment tailored to your specific needs and to meet YOUR GOALS versus a “one size fits all” approach.  


I’m looking forward to meeting you!  TRAIN Physical Therapy is located within Freight House Fitness.  Come see the difference for yourself!

Why Naturopathy

What is TRAIN?

In short, it's an acronym.


TRAIN stands for 5 values that are vital to how I practice physical therapy.



Teach you to optimize the way your body functions to continue doing what you love.



Restore your body to maximum level of function.  This does not mean where you were before - that’s where you got hurt! 

I want to help you become better than you were!



Activate your neuromuscular system to allow you to become stronger, more mobile, and more flexible.



Your body is an integrated system - a sum of parts that need to work together for optimal function.



Treatment is provided in a supportive, friendly, and fun environment. 


'Playing 14 yrs as a professional basketball player in the NBA and Europe I have been exposed to some of the best therapists you can find. Post career it was very important for me to remain active , but of course with age comes aches, pains, and injuries, workouts can be tough on your body.

Tracy is the perfect compliment to help keep your body functional and healthy. She has a skill set that combines multiple therapists into 1 person. She is very knowledgeable and has a deep understanding of your body and kinetic chains. Tracy's work allowed me to continue to exercise at a high level and remain pain free. I am grateful to Tracy for helping me transition into a more healthy existence'. 


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                 Functional Exercise                                                           Joint Mobilization                                                  Functional Dry Needling


                 Muscle Energy Technique                                                     Kinesiotape                                                            Mulligan Technique


Pelvic Floor Rehabilitation                                                              Visceral Manipulation 

As of January 1, 2022, all patients who have opted for cash pay are entitled to a Good Faith Estimate of charges that may be incurred throughout the course of your treatment.  In keeping compliant with the No Surprises Act of 2020, you will be provided with this document within your initial paperwork.  If you have any questions or concerns, please feel free to contact TRAIN Physical Therapy.


Better Begins Here

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Contact Info & Hours

Mon: 7:30a-7p        Tue: 7a-3:30p        Wed: 1p-7p        Thur: 7:30a-3p         Fri: 7a-12p


(816) 905-4182

1618 Wyoming St.  Kansas City, MO   64102


(816) 652-0999

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